Breathe The Change by Art Of Living

As things shift in this historic moment of pandemic, we hope you meet this week one breath at a time. Like fish are in water, we are in air – wind instruments that consume 10K litres of air per day in contrast to the 2+ litres of water recommended we drink, and 4+ pounds of healthy food we need daily for optimal nutrition.

Those of you that know me personally have witnessed my yoga story over the last 20 years, regular silent meditation retreats for 5+ years, and the addition of breath work to my daily practice in 2018 when when I came across the Art of Living humanitarian & educational non-governmental organization during Commetta’s process of becoming Bcorp.

Their introductory Happiness Program teaches the Sudarshan Kriya breathing technique. A breathing meditation I credit as a purifying agent helping me to harmonize my feelings, amplify my impact, improve my focus, and ultimately, my happiness. I can see and think clearer, with more confidence and ease, reaping the proven benefits the breath can have on emotional regulation, and management of stress, anxiety and depression. Successfully pivoting online in this time of crisis, the Happiness Program is now available virtually at 50% off over 3 sessions of 2 hours each.

I am just one of over 500 million people internationally volunteering in their numerous self development programs and service initiatives including new offers for kids and frontline workers. Especially in these corona days where our immunity and energy are foundational to how we rise to a new normal, I would be honored to #ShareThePractice of what has helped sustain me throughout these challenges, and the ongoing leaps of faith required in entrepreneurship. Join me at an upcoming intro workshop, request a private demonstration for you and your family, or start with a 6 minute media break to relax and sit together.